- This type fitness equipment is good for home exercise , Gym exercise ,health club
- 3 Advantages: Fine sewing +Sweat absorbing handle +Thickened metal buckles
- Package weight:1.3 kg
- Package Size(L x W x H): 21.00 x 15.00 x 9.00 cm / 8.27 x 5.91 x 3.54 inches
Package include( color box):
- 1 x Training Resistance Belt Set
- 1 x Door Holder
- 1 x Mesh Bag
- 1 x Guide
- 1 x A pair of socks
- Tensile, max size is up to 2.6m.
- Max bearing weight is up to 400kg.
- Easy to install and convenient to carry.
- Enable you to perform hundreds of training, such as exercise strength, flexibility, core stability and endurance.
- Allow you to adjust the degree of difficulty, which makes it suitable for people of different fitness levels and different training targets.
- A complete gym in a bag, gives you everything you need to build a better body.
- Door holder, can build strength, power and mobility from any door in your home.
- All you need is a door, a tree branch, or any number of easy anchor points.
- Developing core stability and power, anytime you want, anywhere you want.
In the process of using resistance band , very important principles !
1) Please adjust the resistance size in the ability of your body, don't be too quick to challenge difficult actions ;
2) Pay attention to posture, wrong postures cause muscle and ligament injury;
3) When you are training, the main rope should always keep the tension, to ensure the effective action;
4) Keep arms the same force;
5) The main rope should be far away from the upper arm, so as to not scratch the skin.